Who We Serve
The College Bound Athletic Fitness program provides a high quality, result based strength training program to the committed high school student athlete preparing for college competition.
Our program provides the middle school athlete the physical and mental preparation valued by high school athletic programs as they to strive to make a successful transition to high school athletics.
This program rests on the foundation of functional and athletic strength training. Each one of our workouts focuses on a combination of three areas; cardio, total body strength and core.
Why Choose Elite Sports Training?
Experienced Strength & Conditioning Pros
Elite’s NSCA Certified strength and conditioning specialists work to enhance athletic performance by maximizing an individual’s flexibility, mobility, stability, strength, power, and speed.
EST Performance Reports document an athlete’s size, strength, speed and power in detail building a concrete track record of athletic improvement to highlight and assist in recruiting efforts.
Key performance measurements are recorded and presented in reports to highlight improvement ares and assist in recruiting efforts.
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Frequently Asked Questions
Elite Sports Training offers programs that are unlike anything you’ve experienced before. We offer programs aimed at all ages, but some are directed specifically at Prep School & College Bound Athletes. We’re available to answer any questions you may have, but some questions we hear frequently.
What age groups do you work with?
Are You A Personal Trainer?
Is This Crossfit?
- EST Bound & Adult Programs are lower intensity
- We teach proper technique focused on providing Sports Specific results
- Just like every pro athlete, EST clients work with Athletic Trainers, as well as Certified Strength & Conditioning Coaches
- One goal of EST programs is Long Term Injury Prevention
Are You Ready To Become A Champion?
Sign Up Today to Get Your Free Session, and Learn to Train Like A Champion.